Do you have a DIY Self-Care Kit for your nighttime routine?
If not, go ahead and make one for yourself! It’s fun, inexpensive, and super easy to do.
Video included at the end of this post to show you how easy it is to make a DIY self -care kit.
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Self-care kits are great because you get to put together personalized items that you like that can help relax you and wind down after a long day at work, school, or running around with the kids.
It’s important to take time out for yourself because to be honest, most people don’t know how to relax or tune out everything that’s trying to compete for their attention.
Not only are self-care kits great to create a little calm in your life, but they are also helpful for people dealing with stress anxiety, or depression.
Therefore, if you have trouble relaxing in the evening, a self-care kit for your nighttime routine can easily do the trick! While self-care kits do make a nice DIY gift idea, before making one for someone else, take some time to put together a kit for yourself.
There is no or wrong way to put together your kit. The concept is very basic with a focus on six key elements: sight, sound, smell, touch, taste, and activities. You can include items in your kit with an emphasis on all six or only two. It’s all good!
Again, this is your DIY self-care kit and you can include anything you want. To get started, grab a decorative box, basket, or container bin and add a few suggested items from the list below.
And much more!
Music for “DIY Self-Care Kit: Nighttime Routine” Video
Genre: Classical | Happy
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