May 11, 2019
what is the keto diet plan

I Stopped Doing the Keto Diet. I Now Do This

What is the Keto Diet? A ketogenic or keto diet is a type of diet that requires you to consume very little carbohydrates to help burn […]
April 23, 2019
HIIT Workout Routines

The Best Workout Routine for Busy People

Full Body Workout Routine If you never tried a HIIT (High Intensity Interval Training) workout before, then you are missing out! I love to do HIIT […]
April 10, 2019
DIY Self-Care Kit

DIY Self-Care Kit

Do you have a DIY Self-Care Kit for your nighttime routine? If not, go ahead and make one for yourself! It’s fun, inexpensive, and super easy […]
March 11, 2019

10 Ways How to Relax After a Long Day

Long day at school, work, or dealing with the kids? If you are looking for some ways on “how to relax” after a long day, here […]
March 19, 2018

How to Deal with Stress – 5 Easy Tips

While we all experience stress at some point in our lives, there are ways to deal with it that won’t cause emotional, physical, or psychological harm […]
February 21, 2018

DIY Spa at Home: 3 Fruit Infused Spa Water Recipes

Doing your own “DIY Spa at Home” is so much fun and very relaxing. You can pamper yourself and create a soothing spa-like atmosphere by burning […]