Wellness
May 25, 2020
I love smoothies! I especially love drinking a smoothie after a workout or as a meal replacement at breakfast. However, smoothies are great to drink as […]
October 30, 2019
Contrary to popular belief, you can lose weight without exercise. Here are three ways how!
September 4, 2019
Everyone is going through something. That’s why it’s so important to take the time to learn and practice self-care tips for mental health, so you can […]
August 28, 2019
Losing weight doesn’t have to be difficult. It just takes time and the willingness to put in the work. Therefore, if you are looking for some […]
May 11, 2019
What is the Keto Diet? A ketogenic or keto diet is a type of diet that requires you to consume very little carbohydrates to help burn […]
April 23, 2019
Full Body Workout Routine If you never tried a HIIT (High Intensity Interval Training) workout before, then you are missing out! I love to do HIIT […]