October 30, 2019

How to Lose Weight Without Exercise

Contrary to popular belief, you can lose weight without exercise. Here are three ways how!
September 4, 2019

Self-Care Tips for Mental Health

Everyone is going through something. That’s why it’s so important to take the time to learn and practice self-care tips for mental health, so you can […]
August 28, 2019

5 Best Ways to Lose Weight

Losing weight doesn’t have to be difficult. It just takes time and the willingness to put in the work. Therefore, if you are looking for some […]
May 11, 2019
what is the keto diet plan

I Stopped Doing the Keto Diet. I Now Do This

What is the Keto Diet? A ketogenic or keto diet is a type of diet that requires you to consume very little carbohydrates to help burn […]
April 23, 2019
HIIT Workout Routines

The Best Workout Routine for Busy People

Full Body Workout Routine If you never tried a HIIT (High Intensity Interval Training) workout before, then you are missing out! I love to do HIIT […]
April 10, 2019
DIY Self-Care Kit

DIY Self-Care Kit

Do you have a DIY Self-Care Kit for your nighttime routine? If not, go ahead and make one for yourself! It’s fun, inexpensive, and super easy […]