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May 11, 2019
What is the Keto Diet? A ketogenic or keto diet is a type of diet that requires you to consume very little carbohydrates to help burn […]
April 23, 2019
Full Body Workout Routine If you never tried a HIIT (High Intensity Interval Training) workout before, then you are missing out! I love to do HIIT […]
April 10, 2019
Do you have a DIY Self-Care Kit for your nighttime routine? If not, go ahead and make one for yourself! It’s fun, inexpensive, and super easy […]
March 11, 2019
Long day at school, work, or dealing with the kids? If you are looking for some ways on “how to relax” after a long day, here […]
March 19, 2018
While we all experience stress at some point in our lives, there are ways to deal with it that won’t cause emotional, physical, or psychological harm […]
February 21, 2018
Doing your own “DIY Spa at Home” is so much fun and very relaxing. You can pamper yourself and create a soothing spa-like atmosphere by burning […]