As you travel along your journey to achieve your dreams and goals, don’t forget to take some time out to practice a little self-care.
I also did a video that you can watch on my YouTube channel.
Most may not realize it, but self-care is really important for your overall mental, physical, and social health.
Therefore, on your downtime from taking a break from your journey, do a little bit of self-care and be sure to practice self-care every day.
Below are 50 self-care ideas that are fun, easy, and relaxing to do!
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1. Go for a walk
2. Call a friend or family member
3. Dance around to your favorite song
4. Journal or do scripting
5. Take a bubbles bath
6. Eat a healthy meal
7. Read a book
8. Give yourself a foot massage
9. Give yourself a mani and a pedi
12. Light a candle
14. Watch your favorite comedy show or movie
15. Take a nap
16. Listen to relaxing music
17. Create a vision board
18. Watch an inspirational video
19. Listen to a motivational video
20. Draw or color in a coloring book
21. Try a DIY project
22. Write affirmations
23. Unplug from your computer and cell phone
24. Buy yourself fresh flowers
26. Drink 8 glasses of water
27. Give yourself a facial
28. Play mind challenging games
29. Try balancing training exercises
30. Do yoga
31. Do Pilates
32. Go for a swim
33. Relax in a hot tub
34. Ride a bicycle
35. Catch up with a friend
36. Do deep breathing exercises
37. Try a new activity
38. Give yourself a hair mask treatment
39. Enjoy a glass of wine
40. Go on a getaway trip
42. Spend time in nature
43. Take a painting class
44. Declutter your home
45. Sleep in
46. Make love
47. Watch the sunrise and/or sunset
48. Play with your pet and/or kids
49. Go to bed early and/or wake up early
50. Write a gratitude list
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